Group Exercise
Connect your mind and body, and take your personal fitness to a higher level with more efficient workouts!
Classes held at various times.
Please sign up at Member Services.
1 session $15
12 sessions $156 (only $13/session)
View our Group Exercise class schedule
Kinesis is a progressive movement training program—in 30-minute semi-private training sessions—including core training, stability and balance.
You burn 30% more calories than on traditional equipment training, achieving a higher work volume in a shorter period of time. Your time is valuable, make it count. Join the Kinesis program today!
The YMCA and the Arthritis Foundation co-developed this national program of physical activity classes that are designed for persons with arthritis, suffering from musculoskeletal pain, or who have difficulty with weight bearing exercise to improve their range of motion and muscular strength.
Free for members, monthly program fee to non-members
Wednesday 1:30 pm - 2:30 pm and Saturday 12:15 pm - 1:15 pm in the activity pool
Contact the Member Services Desk at 415-957-9622
or Ross Goo at 415/615-1336 or by email
View our Group Exercise class schedule
In each class, an Arthritis Foundation trained and certified instructor leads exercises. Classes focus on joint health as well as walking and other endurance activities. This special monthly series is designed for clients with arthritis and referred by the Arthritis Foundation.
