Embarcadero

Working out at the Y with the program opens up all kinds of independence and freedom so you don't have to wait for other people to meet you and help you. I couldn't put a price on that."

EMPWD participant and wheelchair rugby enthusiast Scott Pope.

With inclusive fitness machines and personal trainers for people with disabilities, the Embarcadero YMCA offers a perfect space for those beginning the process of living with disability or "habilitation." 

It's also well suited to those with disabilities who want to build strength and endurance on our inclusive fitness machines.  For anyone with a competitive streak and an interest in playing team sports, add to the mix our popular Saturday afternoon Wheelchair Rugby Group Exercise class.

The program helps those who have recently sustained injury as well as those with long-term permanent disabilities. Created to assist those who have finished clinic-based rehabilitation, EMPWD is best suited for those with some motivation to achieve everyday independence. 

Content includes:

• Program, equipment and facility orientation
• Basic fitness and physical skill assessment
• Learning skills for new activities
• Flexibility and stretching techniques
• Motivation and goal setting
• Basic nutrition