What We Offer - For Seniors
YMCAs are for people of all ages, abilities and incomes. At YMCAs, older adults have a chance to keep active and grow in spirit, mind and body. Active Older Adults find new friends and new opportunities at the Y!
From Aqua Fitness classes to open water training courses, water's gentle resistance gives top-notch workouts. Swim laps, take a class or take a leap into the Bay at our annual 1.5 mile...
Sometimes it helps to have a pro on your side: our wellness coaches, personal trainers and triclub coaches are skilled professionals who have helped thousands of people set and reach...
Stress reduction seminars, posture and gait analysis, nutritional consulting and mind/body programs are different ways the Embarcadero YMCA brings members of the community in to help members...
Exercise Made for People with Disabilities »
Exercise Made for People with Disabilities helps individuals achieve optimal levels of strength, fitness and physical skill for more fully integrated lives.
Donated to Youth Chance High School by the University of Alabama and Tommy and Jan Wells, our state-of-the-art computer lab lets you get in, get online and get your work or your personal...
From Arthritis Foundation Aquatics to all different kinds of yoga, the Embarcadero YMCA brings together like-minded people of all ages for health, community and fun.
Resident Camp at Jones Gulch »
Experience a week of camp at our 900+ acre facility nestled among old-growth redwoods in the Santa Cruz Mountains.