What We Offer - For Adults
Everyone belongs at the YMCA. We offer a variety of programs from personal training to adult aquatic programs. Interested in volunteering? We have that too. The YMCA has something for everyone.
It helps to have a pro on your side: our skilled, professional wellness coaches, personal trainers and triclub coaches have helped thousands of people set and reach personal fitness goals.
Swim at the Embarcadero YMCA in our 25-meter pool or 15-meter activity pool. Try lessons, Masters Swimming sessions or aquatics classes or enjoy the serenity of a solitary swim.
You belong at the Y. When you join the Embarcadero YMCA, you join generations of San Franciscans who have come to the Embarcadero YMCA for health, community and inspiration.
From Boot Camp on the shores of bay to a full yoga and Pilates class schedule, the Embarcadero YMCA offers members 97 weekly classes for every fitness level. Enjoy drop-in classes in three...
Come play on our court for basketball, volleyball, wheelchair rugby and, occasionally, dodgeball.
Hapkido and Aikido strengthen your body, focus your mind and sharpen your reflexes with our small group martial arts classes. Boxing also builds focus, agility and strength.
Finding a beautiful, convenient meeting place can be a challenge. Our stunning board room and other meeting spaces gather diverse community groups for one-time and ongoing...
Exercise Made for People with Disabilities »
Exercise Made for People with Disabilities helps individuals acheive optimal levels of strength, fitness and physical skill for more fully integrated lives.
Stress reduction seminars, massage, posture and gait analysis, nutritional consulting and mind/body programs help members and neighbors find ways to balance their lives for optimal wellness.
Take your workout outdoors--whether it's running on the Embarcadero or swimming in the Bay, we have the group for you.
Swinging hammers on our roof, banging gavels in our board room or running classes at Youth Chance High School and in our exercise studios, volunteers are the force that runs the Embarcadero...
Resident Camp at Jones Gulch »
Experience a week of camp at our 900+ acre facility nestled among old-growth redwoods in the Santa Cruz Mountains.