Kinesis Studio
30-minute sessions
Monday-Thursday: 12 pm, 12:30 pm, 5:30 pm, 6 pm (schedule subject to change)
For more information contact Ross Goo at 415/615-1336, or rgoo@ymcasf.org
Facility Member:
$15/session
$156/12 sessions
Program Member:
$22.50/session
Build balance, core conditioning and strength with Kinesis
Try this super efficient small-group workout under the supervision of one of our trained coaches.
You'll fit a full cardio and strength training workout into just 30 minutes. This full-body conditioning system will work your core and much more.
Equipment
Located on the third floor between the gymnasium and the elevator, the Kinesis wall is constructed of four panels with smooth-action cables, easy-grip handles, and 360-degree pivoting pulleys that allow movements to be easy, natural and unrestricted.
Benefits
- Get supervised, personal guidance and a progressive system by a specially trained Kinesis instructor for less than the cost of a personal trainer.
- Maximize training time in a 30-minute intense workout with special, sequenced machines; no down time between exercises.
- Build a support network for your fitness goals: meet and work out with a small group of other members.