Embarcadero

Windows on the bay refresh your workout!

Your cardio workout on a treadmill, elliptical or arc trainer will zip by as you watch ferries cross, pelicans dive and harbor seals surface.  Feel the fresh bay breezes on your face and cool fans on your back as you build your strength, endurance and resistance.

Surf the Internet on our NetPulse equipment

Bring your own headset for our state-of-the-art stationary bikes and steppers with cable television, internet, and preloaded music.

Set your goals and track your workouts with FitLinxx

Can you be confused by all those strength training machines?  Our Wellness Coaches can set you up with the optimal sequence on our machines and introduce you to our interactive FitLinxx system to track and pilot your workouts.

At the start of each workout session, sign in with a personalized PIN number at the FitLinxx kiosk and then begin working out. The system will download your sets and reps to view your progress in action and remember the sequence and settings of each machine. FitLinxx encourages you to take the next step and increase sets and reps of exercises. Your trainer will be able to see the same information and to send you electronic messages over the system--rewarding you for a job well done or nudging you to come back in for follow up.