Classes and Schedules
From the traditional step class to cardio-kickboxing, the Embarcadero YMCA offers a variety of classes and programs including yoga, boot camp, karate, Pilates, and personal training. Offered at convenient times each day, the wide variety provides something for every interest and ability!
To view a Group Exercise Class Schedule, click here
Click these links to view schedules for the Lap Pool & Activity Pool
Click these links to view swim lessons sessions for youth & adults
| Time | Class or Activity | Location | Age or Group | Instructor | Free For Members | Register |
|---|---|---|---|---|---|---|
| 6:15 AM - 7:15 AM |
BOSU Boot camp
BOSU Boot campFriday This class tests your agility, strength and speed in athletic drills designed to train your sense of balance, endurance and power.. Call us today for instructions.415-957-9622 |
Studio 3 | Ages 16 - 99 | Nesrin U |  |
Call us today for instructions.
415-957-9622 |
| 6:30 AM - 7:30 AM |
Hit the Road
Hit the RoadFriday Call us today for instructions.415-957-9622 |
Cycle Studio | Ages 16 - 99 | Sean L | |
Call us today for instructions.
415-957-9622 |
| 12:00 PM - 12:15 PM |
BOSU Ab Blast
BOSU Ab BlastFriday Strengthen and define your abdominal muscles through a wider range of motion that the BOSU provides. Call us today for instructions.415-957-9622 |
Studio 3 | Ages 16 - 99 | Jamilla M | |
Call us today for instructions.
415-957-9622 |
| 12:00 PM - 12:50 PM |
Hit the Road
Hit the RoadFriday pm Call us today for instructions.415-957-9622 |
Cycle Studio | Ages 16 - 99 | Claudia R | |
Call us today for instructions.
415-957-9622 |
| 12:00 PM - 1:00 PM |
Power Yoga
Power YogaFriday A challenging Hatha practice designed to build strength, flexibility, balance and body tone. Call us today for instructions.415-957-9622 |
Wellness Studio | Ages 16 - 99 | Jamaica M | |
Call us today for instructions.
415-957-9622 |
| 12:15 PM - 1:15 PM |
Arthritis Foundation Aqua
Arthritis Foundation AquaSaturday A special monthly series designed for clients with arthritis or people living with mobility issues. Open to program members for small fee. Call us today for instructions.415-957-9622 |
Embarcadero Activity Pool | Ages 16 - 99 | Gerald L | |
Call us today for instructions.
415-957-9622 |
| 12:15 PM - 1:00 PM |
Step Intermediate
Step IntermediateFriday A high energy, low impact workout using a step platform. If you have the basic techniques down, this will be a step up! Call us today for instructions.415-957-9622 |
Studio 3 | Ages 16 - 99 | Jamilla M | |
Call us today for instructions.
415-957-9622 |
| 12:30 PM - 1:10 PM |
Aqua Fitness
Aqua FitnessFriday A non-choreographed workout using the properties of water to resist or assist the exercise. Sometimes use of equipment like water noodles or buoys. Call us today for instructions.415-957-9622 |
Embarcadero Activity Pool | Ages 16 - 99 | Jean S | |
Call us today for instructions.
415-957-9622 |
| 1:00 PM - 2:00 PM |
Pilates
PilatesFriday Increase core strength and stability while working the entire body. Call us today for instructions.415-957-9622 |
Wellness Studio | Ages 16 - 99 | Jessica F | |
Call us today for instructions.
415-957-9622 |
| 1:00 PM - 1:45 PM |
Zumba
ZumbaFriday The hottest cardio class in the nation! A fun, party atmosphere w/ simple, joyful, moves to international & Latin rhythms w/ no emphasis on technique. Call us today for instructions.415-957-9622 |
Studio 3 | Ages 16 - 99 | Dylan M | |
Call us today for instructions.
415-957-9622 |