Shih Yu-Lang Central

Keeping in shape and extending your life doesn’t have to be a full-time job

You already knew the Y was a place to work out. It’s also a place to live long, get strong and, sometimes, just to have fun. We want you to exceed your health goals and persevere with whatever health condition you might have – and we also make sure you’ll enjoy yourself at the same time. Our senior and fitness staff has excellent experience working with people of all ages and all conditions, and we can make sure your fitness routine here fits you perfectly. Come in and ask for a wellness consultation today!

Our Athletic Facility is your wellness center – a place to hit the weights for some strength training, get on the treadmills or stationary bikes and work up a sweat, or to use any of our range of machines to tailor your fitness plan perfectly.

Active Older Adults (AOA) exercise classes here at the Shih Yu-Lang Central YMCA are designed with our senior community in mind. These classes do not require physical prowess or coordination, but will still get your body moving and your blood flowing!

Tai Chi, a relaxing form of meditative exercise, is based on a series poses and movements that reduce stress, increase flexibility and energy, and build strength.

Healthy Hearts is a general fitness class for older adults where we focus on developing cardio endurance, upper and lower body strength through light kickboxing, dance and hand weight use. We also emphasize developing balance for fall prevention.

Please check our schedule page for more details!