Shih Yu-Lang Central

Push yourself to the max!

Do you dream of being able to lift cars with one arm, break through brick walls with your abs, or look like Schwarzenegger in his pre-governor days? Well, we probably won’t get you there, but we can start you on your way! Our strength and conditioning classes are heavy-hitting and perfect for those who really want to intensify their workouts.

Bodyworks classes are full-body, using resistance training to achieve both strength and endurance, while promoting better balance and a solid core foundation. Core conditioning hones in on the core to give you a rock-steady foundation and a flat, hard stomach. There are strength and conditioning courses almost every day of the week for you – swing by and get pumped! Check the schedules here.