Dance
You don’t have to keep on your toes to keep up with us, but it’ll help!
If you love to dance and are looking for a fun way to get a workout in each week, try out our Zumbaand Belly-dancing classes. They are great ways to get moving in a group –and they will make you the life of your next dance party!
Zumba is an global cardio dance workout involving moves from Brazil and other Latin American dance styles, while Belly-dancing incorporates North African rhythm with Pilates to get you moving in ways you never thought you could. Check out the schedules page for more information.