Classes and Schedules

Join Us!

Fitness Center hours:

Monday-Thursday, 8am-8pm
Friday, 8am-5pm

*Fitness Center closes during yoga, Tuesday, Wednesday, Thursday 1:15-2:15

*All Classes subject to change without notice.

A Wellness Coach is available to help you with your fitness goals during most Fitness Center hours.
*No Wellness Coach on duty at
      Mon.3pm-4:30pm, Tue.8am-9am, 1pm-4:30pm, Wed.1pm-4:30pm, Thu.1pm-4:30pm, Fri. 8am-9am

 

Group Exercise:

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am-10:00am
Healthy Hearts
with Greg
(AOA)

9:00am-10:00am
Tai Chi
with Ernest
(AOA)

9:00am-10:00am
Healthy Hearts
with Greg
(AOA)

9:00am-10:00am
Tai Chi
with Ernest
(AOA)

9:00am-10:00am
Healthy Hearts
with Karma
(AOA)

10:45am11:30am Arthritis Foundation
Tai Chi*
with Karma

10:45am-11:30am
Arthritis Foundation
Exercise Program*
with David

10:45am11:30am Arthritis Foundation
Tai Chi*
with Karma

10:45am-11:30am
Arthritis Foundation
Exercise Program*
with David

11:00am-12:00pm
Bodyworks
with Karma

12:00-1:00pm
Bodyworks
with Karma

11:30-1:00pm
Pick-up Basketball
in the yard

11:30-1:00pm
Pick-up Basketball
in the yard

11:30-1:00pm
Pick-up Basketball
in the yard

11:00-12:00pm
Pick-up Basketball
in the yard

 11:30am-1:00pm
Pick-up Basketball
in the yard

12:15pm-1:05pm
Cycling
with Jon

12:15pm-1:05pm
Cycling
with Karma

12:15pm-1:05pm
Cycling
with Jon

12:00pm-1:00pm
Zumba
with Leslie

4:30pm-5:15pm
Jr.Youth PE class
with Al

1:30pm-2:30pm
Hatha Yoga
with Lorna

1:30pm-2:30pm
Iyengar Yoga
with Patricia

1:30pm-2:30pm
Hatha Yoga
with Lorna
5:30pm-6:30pm
Bodyworks
with AI
 5:30pm 6:30pm
Core Conditioning
with Robert

4:30pm-5:15pm
Teen PE class
with AI

5:30pm-6:45pm
Total Body Workout
with David

 
6:30pm-7:30pm
Zumba
with Leslie

 

 5:30pm-6:30pm
Bodyworks
with AI

 

*Free to non-members & Pre-registration required 

Free to members! No need to sign up – all classes are drop-in.

Visit the website soon for updates on Martial Arts, Zumba, Chinese Dance, Cycling, and BOSU. New Community Wellness classes will be offered soon. If you’re new, stop by and we’ll let you try the class!

Contact us for details.

AOA- Active Older Adults

Healthy Hearts- A low impact class geared with resistance training and cardio.

Tai Chi- Slow meditative physical exercise designed for relaxation and balance and health.

Bodyworks- Resistance training classes providing both “endurance and strength” techniques for a full body workout. Classes provide functional, balance and Core training.

Cycling- Great nonimpact format combining cardio and strength/endurance training for both recreational riders and competitive racer.

Hatha Yoga- Emphasize physical and mental relaxation through a series of postures. Improve breathing, alignment, balance, strength and flexibility.

Iyengar Yoga- Deepens your practice moving through elements to unify mind & body.

Belly dance-Combine the rhythms of North Africa, Pilates and isolations to create a fun and energetic class. Strength training included.

Zumba- A Latin inspired cardio dance.

Core Conditioning- Designed to strengthen your core.

Arthritis Foundation- A program through a grant from the Arthritis Foundation which addresses the pain, fatigue and decreased strength that often accompany arthritis.

Total Body Workout- This class gets your cardio workout through spin and combined with resistance trainingon the BOSU stability ball to get everything you need to work out the entire body.

 

Member Experience

With knowledgeable staff and innovative programming, members receive current fitness information while playing a role as a member of a vital community organization.

Members as Partners

Through volunteering and leadership opportunities, members can share programming ideas and help implement their fitness goals.