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Below is a daily list of our current Group Exercise classes. Please note that instructors and classes are subject to change without notice. For daily subs and / or class cancellations / temporary class format changes, contact the Group Exercise Hotline: (415) 666-9612. For more information, contact Membership & Wellness Director, Cassandra Bodlak at 415-666-9609 or cbodlak@ymcasf.org |
To download and print the current Group Exercise Schedule, click the link below: |
Group Exercise Schedule
Unless otherwise noted, our classes are appropriate for all levels of fitness.
AOA = Active Older Adults
Effective July 1, 2008
| Monday | |
7:00-8:15 am Studio Two |
Iyengar Yoga |
7:00-7:30 am Studio One |
Beginning Tai Chi |
7:30-9:00 am Studio One |
Tai Chi
|
8:45-9:45 am Studio Two |
Pilates |
10:00-11:00 am Community Center |
AOA Sit n' Be Fit |
10:00-11:00 am Studio One |
AOA Cardio n' Works |
11:00-12:15 pm Studio One |
Hatha Flow |
12:30-1:15 pm Studio One |
Upper Body Ball Conditioning
|
6:00-6:55 pm Studio One |
Cycling (sign ups required) |
7:00-7:45 pm Studio One |
Cycling (sign ups required) |
6:30-8:00 pm Studio Two |
Iyengar Yoga |
8:00-9:30 pm Studio One |
Karate Do |
| Tuesday | |
8:45-9:55 am Studio One |
Step n' Works
|
10:00-11:00 am Studio One |
AOA Bodyworks |
10:00-11:00 am Studio Two |
Salsa Aerobics Levels 1-2 |
11:00-11:25 am Studio One |
Lower Body Ball Conditioning
|
11:30-12:25 pm Studio One |
Mindful Pilates
|
12:30-1:15 pm Studio One |
Cycling (sign ups required) |
5:30-6:15 pm Studio One |
Hip Hop Hussle |
6:15-700 pm Studio One |
Bodyworks (sign ups required) |
7:00-7:45 pm Studio One |
Cycling (sign ups required) |
6:30-8:00 pm Studio Two |
Hatha Flow |
8:00-9:30 pm Studio One |
Belly Dancing |
| Wednesday | |
7:00-8:15 am Studio One |
Hatha Yoga |
8:45-9:55 am Studio One |
Cardio & Works
|
8:45-9:45 am Studio Two |
Pilates |
10:00-11:00 am Studio One |
Salsa Aerobics |
10:15-11:30 am Studio Two |
Ashtanga Vinayasa Yoga |
11:00-12:15 pm Studio One |
Ballet Level Two |
12:15-1:15 pm Studio One |
Beginning Step |
6:00-6:55 pm Studio One |
Cycling (sign ups rquired) |
6:30-8:00 pm Studio Two |
Hatha Yoga |
7:00-7:55 pm Studio One |
Retro High/Low |
| Thursday | |
7:15-8:20 am Studio One |
Qi Gong All Levlel |
8:45-10:00 am Studio One |
Step n' Works Levels 2-3 |
10:00-11:00 am Studio One |
AOA Bodyworks |
11:00-12:15 pm Studio Two |
Ballet Level One
|
11:00-12:00 pm Studio One |
Tai Chi All Levels |
12:30-1:15 pm Studio One |
Cycling (sign ups required) |
6:15-6:55 pm Studio One |
Bodyworks (sign ups required) |
6:30-8:00 pm Studio Two |
Iyengar Yoga
|
7:00-7:55 pm Studio One Last Class Aug 24 |
Adult Jazz Dance
|
8:00-9:30 pm Studio One |
Karate Do |
| Friday | |
7:00-8:15 am Studio One |
Hatha Yoga |
7:00-7:30 am Studio Two |
Beginning Tai Chi |
7:30-9:00 am Studio Two |
Tai Chi
|
8:45-9:30 am Studio One |
Ball Conditioning |
9:30-10:00 am Studio One |
Stretch and Relaxation |
10:00-11:00 am Studio One |
AOA Cardio n' Works |
10:00-11:00 am Community Center |
AOA Sit n' Be Fit
|
11:00-12:15 pm Studio One |
Yoga Basics |
6:00-6:55 pm Studio One |
Retro High / Low |
6:00-8:00 pm Studio Two |
Restorative Yoga & Meditation (sign ups required) |
| Saturday | |
9:00-9:55 am Studio One |
Rock n' Low |
10:00-10:45 am Studio One |
Bodyworks (sign ups required) |
10:45 -11:30 am Studio One |
Cycling (sign ups required) |
11:35-1:05 pm Studio One |
Hatha Yoga |
4:30-6:00 pm Studio Two |
Ashtanga Yoga |
| Sunday | |
8:45-9:45 am Studio One |
Turbo Training featuring Turbokick |
10:00-10:55 am Studio One |
Cycling
(sign ups required) |
11:00-12:30 pm Studio Two |
Hatha Flow
|
Childwatch Hours: Mondays -Friday: 8:30am -12:30pm
Saturdays: 8:45-1:00pm ~ Sunday: Childwatch Closed
For more information please call (415) 666-9622