6:15-7:15

Spinning

Jodi

6:00-7:15

Spinning

J.R.

7:00-7:15

7:30-8:15

Spinning

Beth

9:30-10:25

Lite Circuit

AOA

Allison

9:30-10:25

Lite n Lively

AOA

Sandra

9:00-9:55

NIA

Sharon

9:30-10:25

Lite n Lively

AOA

Karii

9:30-10:25

Cardio-

Kickboxing

Karen

NEW CLASS

9:45-11:00

itsy-bitsy Bootcamp

Cary

10:00-10:25

Bodyworks

Express

Scott

APRIL-OCT '08

11:30-12:30

11:30-12:15

Bodyworks

Lisa L.

11:30-12:25

Yoga-lates

Lisa-Anice

11:30-12:15

Bodyworks

Paulina

11:30-12:15

Bodyworks

Elise

11:45-1:00

Hatha Yoga

Mellara / Staff

4:30-5:25

BOSU sport

-STAFF-

5:00-5:25

CORExpress

Danielle

5:00-7:00

Spin Matinee

dvd &

spinning

see schedule

5:15-6:00

Spinning

Dan

5:30-6:25

Cardio-Kickboxing

Scott

5:30-6:25

Bodyworks

Danielle

5:30-6:25

Bellydance

Fusion

Allison

5:30-6:25

Step

Intermediate

Scott

5:30-6:25

Bodyworks

Truth

5:45-6:45

6:30-7:30

Cardio Tennis

Rich

Infantry

Terrace

6:30-7:30

Cardio Tennis

Rich

Infantry

Terrace

6:30-7:25

Cuban Salsa

Josh

6:45-8:00

Hatha Yoga

Kate

7:00-7:45

Spinning

Scott

6:45-8:00

Hatha Yoga

Marci

  Class Descriptions                                                                              

Cardio & Sculpt

Bodyworks - All Levels

Sculpt and strength classes utilizing hand weights, resistance tubing, stability balls, body bars and floor work.

Bodyworks Stretch - All Levels

This format balances 50% of sculpting with 50% of stretching and flexibility work.

BOSU (see variations)

NOTE:  BOSU classes will be offered beginning May 14th, 2007.  Additionally Instructors will have the option to add the BOSU Trainer to classes as an optional device.

Bosu (Both Sides Up) is a multi-use fitness platform, challenging a range of activities; cardio, strength training, sports conditioning and core training.  ( Limit:  28 participants)

• BOSUSport – All Levels

A total body conditioning class using your own body weight, dumbbells or bodybars in stable or unstable positions

• BOSUCore – All Levels

Strengthen and define your abdominal muscles through a wider range of motion on the BOSU.

Cardio AM - All Levels

New in 2007    Cardio AM allows the instructor to vary the intensity and format of the class thru the use of Step, Low Impact Choreography, Kickboxing and BOSU.  This a fun all around 45min. cardio call to get your day started.

Cardio Kickboxing - All Levels

A high intensity workout combining boxing and cardio conditioning.  No boxing experience necessary.

CoreExpress -  All Levels

15 or 25 minute classes focusing on the core and lower back.  Warm-up prior to class recommended.

Dance Workout - All Levels

A high-energy low-impact aerobic/dance workout for dancers and non-dancers alike.  This class begins with warm-ups and isolations, followed by multiple high-energy sets, finishing with strength and core.

Presidio Walk - All Levels

A low-impact class exploring the great paved paths of the Presidio National Park.

Presidio Hike

A 90 minute low-impact, athletic class.  This group covers a variety of terrain and non-paved trails through the Presidio National Park.  Average distance: 6 miles.  Bring layered clothing, walking or trail shoes and water.

STEP (see variations)

Classic Group Exercise!  Low-impact mixed with light, moderate or high intensity choreography.

• Step Interval – Basic/Intermediate

This class alternates aerobic training with hand weights, body bars and/or resistance tubing.

• Step Intermediate

Exactly what you’d expect, choreography, entertainment and sweat in a 55min class.

• Step Advanced

Multiple layers of choreography and movement variations.

Spinning - All Levels

Spinning is a great non-impact workout for those just starting, recreational riders, serious racers and cross-training.  Instructors are available to assist with bike set up.

The Presidio YMCA uses the…Star Trac Spinner NXT!

Sign-up

• Sign-up begins 30 minutes prior to the start of class.
• Sign-up is required at the Membership Desk for one of 24 Spinning bikes. 
• Members (or Guests) who do not sign-up for a bike, may be asked to relinquish the bike.
• Be on your bike at the start of class.
• Unclaimed bikes are open for waiting members 5 minutes after the start of class.
• Do not join a class 10 minutes after the start time.
• Bring 12oz. to 24oz. of water for your workouts.
• Cycling shoes are recommended (for best performance), but not required to attend class
• Cycling shoes with SPD clips.

• Spinning – Basic/Intermediate/Advanced

45 & 60 minute classes.

• Spin Matinee

This is an OPEN STUDIO time providing a Movie of the day.  Audio levels are kept low to allow members to use thier personal audio systems (cd/ Mp3 players)

• SPIN Basics

Last Satruday or each month - beginning February 23, 2008.

Mind – Body

Pilates / Pilates Mat

Methods developed by Joseph Pilates focuses on stabilization, strength and lengthening the body’s core.

Hatha Yoga

Emphasize physical and mental relaxation through a series of postures.  Improve breathing, posture and alignment, balance, strength and flexibility.

Ananda Yoga

This practice requires a foundation in yoga.  An intensive focused practice on breath with movement.  Slower transitions for alignment are taken to allow deeper benefits.

Yoga Flow

Combine balance, strength and flexibility while moving through elements of Ashtanga and Iyengar to unify mind, body &  breath.

Yogalates

Meld the best from two great practices, Yoga and Pilates.

Pre / Post Natal

Bodyworks

A light to moderate intensity cardio & sculpting class great for our pre/post natal members.   Babies are welcome!

itsy-bitsy Bootcamp

Grab the stroller!  Get out in the Presidio Park for a fun morning with your infant!  Dads or Grandparents are welcome also to join.  Bring the water and layered clothing.  Jogging stroller not required.

Active Older Adults   (AOA)

Subtle Moves

This class focuses on range of motion, balance, and flexibility, posture, core strength and reducing stress.  For those seeking a non-music, non-impact addition to their workout.

Lite n’ Lively - Light to moderate intensity.

This is a Low-Impact cardio format , easy to follow choreography. Light on the knees, ankles and feet; great on the heart and muscles.

Lite Circuit AOA  (formerly Bodyworks AOA)

A combination class of Low-Impact aerobic movement with balance, coordination and resistance training.  Great for Lite n’ Lively participants and those new to fitness.

YMCABasics

YMCABasics  are offered once a month as an opportunity to learn, ask questions and familiarize yourself with equipment and a short demonstration class.  See Schedule for variations.

• Pilates Basics  to be announced
• Yoga Basics     to be announced
• Spinning Basics  Last Saturday of each month.

YMCAYouthFriendly

YouthFriendly  new in 2008.  Coming in June 2008, our schedule will help families with options for youth between the ages of 10 - 13 with a selection of classes that youth can attend with their parent/guardian.

Specialty

Aqua  Contact the Letterman Pool Aquatics Dept. at:  447-9680.

Belly Dance Fusion - All Levels.  Combine the rythums of North Africa, Pilates and isolations to create a fun and energetic class.

Cardio Tennis - All Levels.  Great for non-tennis and tennis enthusiasts!  Cardio Tennis combines drill-based and play-based skills!  Courtesy racquets are available.

Cuban Salsa - All Levels

Social Friday evening dancing, no partner required.  Street shoe and attire welcome!

Karate

Gain strength, flexibility and confidence - Kajukenbo Karate also improves concentration and agility

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