Wellness Programs
Infinite Body Health Lecture Series
New this fall! The Peninsula Family YMCA will offer a three part health & wellness lecture series presented by Dr. Minet Sepulveda. Topics will include:
Balance Your Body for Optimal Performance
Arthritis: Alternative Approaches to Preventing and Relieving Joint Disease
Trigger Point Therapy: A Home Reduction System
For more information please contact Raeana Smith at (650) 294-2612.
Facility Member $10.00 per session
Program Member $15.00 per session
Community Member $20.00 per session
Living Strong, Living Well
Tuesday & Thursday 10:45 a.m.- 12:15 p.m.
January 18 - March 27
This program is being run with Stanford Preventative Research Center. It is a small group program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help these patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. For more information, call (650) 294.2612.
Massage
Are you feeling stressed, stiff achy, fatigued, overworked or tired? Do you need to relax, unwind, reenergize, re-vitalize, re-balance or just escape? Massage has been found to lower your blood pressure, boot your immune systems, tone your muscles, increase your metabolism and increase your circulation. Make your appointment now with a certified and experienced massage therapist. Appointments can be made at the Information Desk.
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1/2 hour |
1 hour |
1 1/2 hour |
2 hour |
| Facility |
$35 |
$55 |
$80 |
$105 |
| Program |
$45 |
$65 |
$90 |
$115 |
Yoga
Yoga, and the more advanced Yoga Challenge, use a combination of Hatha, Iyengar, Kripalu, and Ananada style yogas. Improve flexibility, balance, posture and strength while helping to reduce stress. See Group Fitness schedule for times.
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