Water Fitness Schedule | Class Descriptions |

WELCOME TO SWIM LESSONS AT NORTH BAY YMCA!
At the YMCA we not only concentrate on stroke development and swimming basics.

We teach and encourage:
Personal Safety
Personal Growth
Resource Skills
Water Sports & Games

Our Instructors are trained year round with the current teaching requirements to provide you & your child with quality lessons.

PARENT-CHILD SWIM PROGRAM
Infants & Toddlers
The Parent-Child Program focuses on water adjustment, water safety, and beginning swimming movement for infants and toddlers ages 6 mos.-36mos. and their parents.
Shrimp (6-10 mos.) Perch (18mos.-36mos.)

PRESCHOOL SWIM PROGRAM
Children 3 to 5 yrs.
The PreSchool Program focuses on water adjustment, beginning swimming skills, and water safety for children ages 3 to 5 years-old.
LEVELS
Pike (Beginner)
Eel (Adv. beginner)
Ray (Intermediate)
Starfish (Advanced)

YOUTH SWIM PROGRAM
Youth 6 to 13 yrs.
The Youth Swim Program develops the total person by focusing on personal safety, water sports & games, personal growth, rescue and stroke development.
LEVELS
Polliwog (Beginner)
Guppy (Adv. beginner)
Minnow (Intermidiate)
Fish (Advanced)
Flying Fish (Advanced)

Please contact (707) 421-8746 for more information regarding enrollment.

Class schedules are available at Member Services.

AQUATIC PERSONAL TRAINING
(This program is offered by appoinment only)

Experience strength gains, improve cardiovascular fitness, muscle tone, and enhance flexibility for daily living.


ONE-ON-ONE
(This program is offered by appoinment only)

An adapted fitness program for individuals of varying ages and abilities, a YMCA instructor will assis in developing and achieving goals. A medical release is required prior to participation. A participant's eligibility is based on his or her physician's consent and recommendations. Sessions are 30 minutes.