Individual Aquatic/Land Program (Land & Water)

An individually tailored exercise program for people of all ages with special needs or limitations. Resistant exercise techniques are used to increase participant's muscle strength. Environments are safe and accessible. One-on-Ones can be arranged on land or in the water. One-time assessment fee of $30. Arrange enrollment with Stacey Pogorzelski at 415-446-2105 or spogorzelski@ymcasf.org.

Fee:

1 Session......$30 Facility Member / $40 Program Member

8 Sessions.....$210 Facility Member / $290 Program Member

YMCA Cardiac Therapy (YCT)

For more information on the following YCT programs, contact Carolyn Jasculca at 415-446-2114 or cjasculca@ymcasf.org.

PHASE III

A comprehensive program designed to assist the heart patient in reaching optimal physical and psychological health and to prevent the progression of underlying disease.

The five part program consists of a safe, supervised, and progressive exercise class, risk factor education, stress reduction, individualized reviews and group support.

Supervised by Exercise Physiologists and Registered nurses who will work with you to create your individualized exercise and risk factor modification plan. Confidence, renewed strength and energy return as you exercise with fellow members and share similar experiences. Monday, Wednesday, Friday from 7:30-8:30 a.m. or 11:00 a.m.-12:00 p.m.

Fee:

Individual ......$118/month

Couple .........$148/month

Plus a one-time intake fee of $100

PHASE IV

An advanced exercise program for Phase III graduates and other moderate risk heart patients. Designed for people who wish to work independently to continue imporoving their cardiovascular condition and overall health.

Components include counsel and reviews with a registered Nurse or Exercise Physiologist regarding exercise program development and progression, risk factor education, individualized reviews and group support.

Fee:

Individual ......$84/month

Couple .........$127/month

Plus a one-time intake fee of $120

Adapted Yoga

with Clara Gray 

Designed for people who are living with injury, illness or disability. Increase strength and flexibility through yoga in a supportive environment. Get individualized attention because of the small class size (limited to 8 people). Contact Stacey Pogorzelski at 415-446-2105 or spogorzelski@ymcasf.org for more information. Sign up by calling 415-492-9622.   

Six Fridays, 1:00-2:00pm

June 19-July 31 (no class July 3)

Facility Member: $90

Program Member: $105

Improving Balance and Preventing Falls

with Ilana Nachoum. PT

Learn to improve balance and increase stability through experiential movements and safe yet challenging exercises. Contact Stacey Pogorzelski at 415-446-2105 or spogorzelski@ymcasf.org for more information. Sign up by calling 415-492-9622. 

5 Tuesdays, 5:45-6:45pm

July 28-August 25

Facility Member: $75

ARTHRITIS

BASIC ARTHRITIS AQUATICS

This water exercise program emphasizes range of motion and flexibility for members who experience joint and muscle related problems. Developed in collaboration with the Arthritis Foundation. Instructors are certified by the Arthritis Foundation.

ARTHRITIS PLUS AQUATICS

This class is similar to the Basic Arthritis class but includes additional endurance and strength components. The Marin YMCA recommends one month consecutive participation in the Basic Arthritis Aquatics class prior to joining Arthritis Plus.