ONE-ON-ONE Fitness Training (Land & Water)

An individually tailored exercise program for people of all ages with special needs or limitations. Resistant exercise techniques are used to increase participant's muscle strength. Environments are safe and accessible. One-on-Ones can be arranged on land or in the water. Arrange enrollment with Clara Gray at (415) 446-2105 or mgray@ymcasf.org.

YMCA Cardiac Therapy (YCT)

For either program call Carolyn Jasculca for more information at (415) 446-2114 or cjasculca@ymcasf.org.

PHASE III

A comprehensive program designed to assist the heart patient in reaching optimal physical and psychological health and to prevent the progression of underlying disease.

The five part program consists of a safe, supervised, and progressive exercise class, risk factor education, stress reduction, individualized reviews and group support.

Supervised by Exercise Physiologists and Registered nurses who will work with you to create your individualized exercise and risk factor modification plan. Confidence, renewed strength and energy return as you exercise with fellow members and share similar experiences.

PHASE IV

An advanced exercise program for Phase III graduates and other moderate risk heart patients. Designed for people who wish to work independently to continue imporoving their cardiovascular condition and overall health.

Components include counsel and reviews with a registered Nurse or Exercise Physiologist regarding exercise program development and progression, risk factor education, individualized reviews and group support.

ARTHRITIS

BASIC ARTHRITIS AQUATICS

This water exercise program emphasizes range of motion and flexibility for members who experience joint and muscle related problems. Developed in collaboration with the Arthritis Foundation. Instructors are certified by the Arthritis Foundation.

Mon/Wed 10:15-11am
Tues/Thurs 2-2:45pm

Fee:

Facility Member
  No charge
Program Member
$6/class

 

ARTHRITIS PLUS AQUATICS

This class is similar to the Basic Arthritis class but includes additional endurance and strength components. The Marin YMCA recommends one month consecutive participation in the Basic Arthritis Aquatics class prior to joining Arthritis Plus.

Friday 10:15-11am

Fee:

Facility Member
No charge
Program Member
$6/class

Yoga Therapy

This is a class for those who are looking for the benefits of Yoga but are not able to join a mainstream class. This gentle yet challenging class is for those recovering from injuries as well as those with long term physical challenges. You will learn tools to safely strengthen your body, improve your flexiblity and enhance breathing.  Contact Clara Gray at (415) 446-2105 or mgray@ymcasf.org for more information.

Yoga Therapy for Individuals with Parkinson's

Learn tools to help cope with the challenges of Parkinson's disease.  Yoga has shown to be helpful by increasing energy, reducing stress, improving sleep, and reducing stiffness.  You will learn gentle stretch, breath control, and meditation.  This is also a great opportunity for group support from others in class.   Caregivers are welcome to join the class and support their clients/loved ones.