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Group Exercise Classes Available For the most current group exercise schedule, please click here! MEMORIAL DAY GROUP EXERCISE SCHEDULE (Monday, May 26) 8:00 - 9:00 am Outdoor Running 8:00 - 9:00 am Cycle 9:30 - 10:30 am Body Shop 11:00 - 12:30 Yoga Advanced Step Step class taught at a higher intensity and more complex choreography than a regular step class. Afro-Brasilian Dance A fun-filled cardio workout performed to African rhythms. No dance experience necessary. Body Shop Non-aerobic body conditioning designed to strengthen and tone the major muscle groups. Varying combinations of hand weights, rubber tubing and the body's own resistance is used. This class accommodates most exercise levels. Boot Camp An advanced level class that combines cardio with weights Capoeira A Brazilian martial art which is a combination of self-defense, dance, and acrobatics. For adults and children (7 & up).
Cardio Fusion A high energy combination of kick boxing, step and weights. Cardio Light A 50-minute aerobic class designed for beginners or for those who need a slower paced aerobic class. Core Express A 30 minute class designed to work the abdominals and lower back. Cross Training Advanced high-energy workout that incorporates a variety of training styles. Prepare for circuits, jogging, drills, sprints and other creative fitness techniques. Cycling An intense cardiovascular workout utilizing specially designed indoor bikes. The workout simulates an outdoor ride with hills, sprints, and various drills. Intermediate to Advanced. Disco Cycle A variation of the above mentioned class set to disco era music and lights! F.A.S.T A cutting-edge cardio, strength and plyometric class designed to take you to the next level.
Fit on the Ball A strength and cardio class that uses the stability ball to build muscle and balance. Hi/Low Traditional aerobics. High intensity with a combination of high and low impact moves - you decide which is for you NIA A low impact class incorporating the stillness and concentration of Tai Chi, the explosive power of martial arts, and the grace and spontaneity of modern dance and traditional movement. Suitable for all levels. Outdoor Running Beginning running class held outside. Meet at the Las Gallinas marsh off of Smith Ranch Road. All participants must be able to run a 15-minute mile. Pilates The Pilates Method focuses on the whole body. This is accomplished by coordinating the upper and lower muscle systems within the body's center, thus encouraging a fluent body. This process lends to increased strength, flexibility, posture and coordination. Sit & Be Fit Light cardiovascular, strengthening and toning exercises utilizing weights to enhance mobility and flexibility. Performed in or with the assistance of a chair. Start-up Strength Similar to "Body Shop", this class focuses on Strength Training for older adults and beginners. Step A high intensity aerobic class which involves stepping on and off an adjustable platform. Choreographed movements challenge both the mind and body Step & Strength A 75-minute combination of step workout and strength exercises for a total body workout. Stretch A 60-minute class designed to improve alignment, flexibility and reduce injuries and stress through gentle stretching of the major muscle groups. Tai Chi Tai Chi is an ancient Chinese moving meditation. This gentle practice can improve balance, flexibility, cardiovascular function, and the function of the immune system. Beginning to advanced level classes. Yoga Yoga promotes strength through flexibility and emphasizes the body, mind, and spirit. Suitable for all. Style depends upon instructor Level I-Beginner: New or fairly new to Yoga. Learn proper poses, alignment and breathing techniques. Level II-For those with a good understanding of Yoga, with at least one year of practice. Zumba An aerobic, total body workout with the hottest rhythms and moves.
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