Water Fitness Classes  |  Pool Schedule  

Swim Lessons   |   Private Swim Lessons

Novato High Summer Pool Schedule

Summer Outdoor Swim Lessons

Swim Lessons
The first YMCA swimming pool was built over 100 years ago. Since then, the YMCA has taught people of all ages how to swim. The Marin YMCA uses the National YMCA guidelines for swim lessons, which stress water safety, sports and games, personal growth, rescue, and stroke development.
Participants are grouped into Parent/Child, Preschool, Youth, and Adult lessons. Class times are available in the morning, afternoon, evening, and Saturday sessions for your convenience. Classes are held at the Marin YMCA and the Novato High School pool.

Parent/Child Lessons

The Parent-Child Program focuses on water adjustment, water safety, and beginning swimming movement for infants and toddlers ages 6 months to 3 years and their parents. At the Marin YMCA.

Shrimp (6–18 mos.) and Perch (18 mos.–3 years)

T/Th (6–36 months) 10:00–10:30 a.m.

Saturday (6–18 months) 10:00–10:30 a.m.

Saturday (18–36 months) 10:40–11:10 a.m.

 

Preschool Lessons

The PreSchool Program focuses on water adjustment, beginning swimming skills, and water safety for children ages 3–5 years old. There is one instructor to every five Pikes; five Eels; five Rays; and six Starfish. Click here for the Swim Lesson schedule.

Youth Swim Lessons

The Youth Swim Program develops the total person by focusing on personal safety, water sports & games, personal growth, rescue and stroke development. There is one instructor to every: five Polliwogs; six Guppies; seven Minnows; and eight Fish or Flying Fish. Click here for the Swim Lesson schedule.

Private Lessons

Private lessons are scheduled around your convenience. Lessons are offered every day of the week and can be rescheduled when necessary. Individualized attention will help improve stroke and speed efficiency. Lessons are available for adults and children over the age of 3 at any skill level. Click here for a Private Swim Lesson request form.

Adult Programs

First Step

A beginning swim class for adults that focuses on basic swim skills such as breath control, floating and kicking. Our instructors will make taking the first step in learning to swim fun and rewarding. Session dates on next page.

Marin YMCA pool            Saturday, 12:00–12:40am

Facility Member: $48     Program Member: $58

Novato High Pool            Monday–Thursday, 12:00–12:40am

Facility Member: $95     Program Member: $115

Stroke Enhancement

A more advanced class for adults that emphasizes developing endurance and form. This class focuses on improving freestyle, backstroke, breaststroke and butterfly. Flip turns and open turns will also be covered. This is a great class for anyone wanting to improve their stroke or endurance.

Marin YMCA pool             Monday/Wednesday, 6:00–6:40pm

Facility Member: $95     Program Member: $115

Novato High Pool            Monday–Thursday, 10:00–10:40am

Facility Member: $95     Program Member: $115

 

YMCA Swim Team

Marin YMCA Sea Horses (Pre Swim Team)

This class is a stepping stone between swim lessons and swim team for youth ages 5–14. This is a non-competitive class that meets twice per week, giving students the basic skills needed for the Sea Dragons or Dolphins swim teams. Swimmers work on building endurance and refining stroke technique. Participants must be able to swim the length of the pool. 10 week sessions. Contact Tony Walls at 415-446-2130 for more information.
Facility Member: $140     Program Member: $165

 

Marin YMCA Sea Dragons (Swim Team)

A non-competitive swim team that gives young swimmers at all levels the experience of being on a swim team. Emphasis on increasing endurance, technique, and speed while having fun and building relationships with teammates. Upon the conclusion of the session, a swim meet will be held for all swimmers to display their stroke and speed development. Participants must be able to swim 100 yards freestyle, 50 yards backstroke and have knowledge of breaststroke. 10 week sessions.

Practice Times: Experienced (8 and under), 4:00–4:45pm

Experienced (9 and older), 4:45–5:45pm

May 26–July 31 • Tuesday, Thursday, Friday

Facility Member: $195         Program Member: $245

 

Specialty Classes

Wetball (Junior Water Polo)

The objectives of the YMCA wetball program are to introduce the basic skills of water polo, teach correct positioning, and prepare the participant for competitive play. This is taught through basic drills, such as throwing, catching, dribbling, and shooting, as well as game-type activities and lots of encouragement. Adaptations are made based on the age and skill levels of the participants. For ages 7–14 who are comfortable in the water.

Monday/Wednesday, 5:00–5:55pm                   

Session Dates: June 1–27, June 29–July 25 (pro-rated Sat.), July 27–August 22, September 8–October 3rd

Facility Member: $105     Program Member: $125

 

Summer Synchronized Swimming at Novato High School Pool

This program is for boys and girls ages 8–17. Learn the basic skills involved in the sport of synchronized swimming. Beginners are welcome. Participants must be able to swim 25 yards in deep water.

Session Dates: June 22–July 30
Ages 8–12 • Tuesday/Thursday, 4:00–5:00pm

Ages 12–17 • Tuesday/Thursday, 5:00–6:15pm

Facility Members: $135   Program Members: $175   Novato Residents: $185

 

Jr. Lifeguard Training

Spend a week at the pool and get involved in this program that teaches participants the first steps in becoming a lifeguard. Participants will learn basic rescue skills, how to recognize a person in distress, and water entries for rescues. CPR and First Aid certification are included. Participants must be able to swim 100 yards of any stroke and tread water for two minutes.

Monday–Friday, 9:00am–1:00pm, Ages 11–15

Session Dates: June 15–19, June 29–July 3, July 13–17

Facility Member: $120     Program Member: $150

 

 

YMCA Lifeguard Certification

Upon successful completion of this nationally recognized 40-hour course, participants will have the knowledge and skills necessary to efficiently guard the lives of swimmers in varying aquatic environments. Prerequisites for the course include: completing a 500 yard swim, a 15 foot underwater swim, and treading water for two minutes. CPR/AED and First Aid certifications are contained in this course, both of which are required by the YMCA for employment. Participants are required to purchase and bring YMCA on the Guard II, which can be ordered by calling 800-747-0089 (please allow at least one week for shipping). Contact Tony Walls at 415-446-2130 for more information, including a complete list of prerequisites. Ages 16+.

June 8-12 at the Marin YMCA • June 15-19 at the Novato High Pool • June 22-26 at the Novato High Pool

Facility Member: $175     Program Member: $210

 

Friday Family Fun Nights

The last Friday of every month is Family Fun Night from 6:30–8:00 p.m.! Bring the whole family to the Marin YMCA pool for organized games, interact with our staff, and socialize with other swimmers. Our staff will lead your family in fun games and activities that are sure be a SPLASH for the whole family!

Facility Members: Free    Program Members: $10/Family

Community Members: $25/Family

Water Exercise Classes

Click here for Water Exercise Class schedule

Arthritis Plus
Class is similar to the Basic Arthritis class but includes additional endurance and strength components. The Marin YMCA recommends one month consecutive participation in the Basic Arthritis Aquatics class prior to joining Arthritis Plus.

Aqua Aerobics
High energy, low impact aerobics in the water. Easy on your joints, and a great workout for your muscles. Includes a warm-up, 25-30 minutes of cardio work, 5-10 minutes of strengthening and abdominal work. The class can be modified for a beginner or a seasoned athlete and is a great change for land-aerobics lovers.

Basic Arthritis Aquatics
This water exercise program emphasizes range of motion and flexibility for members who experience joint and muscle related problems. Developed in collaboration with the Arthritis Foundation. Instructors are certified by the Arthritis Foundation.

Keep Fit
An instructional program for members of all ages who have special needs or limitations due to illness or injury, yet are independent. This class is designed to work the entire body through strengthening exercises and cardiovascular work to enhance health and fitness abilities. Class also works on balance and coordination.

Water Strengthening
Designed to strengthen and tone all body parts by using water as resistance. The class is low impact and taught at low to medium intensity. Class uses noodles, weights or steps for variety and to add more fun!



Supportive Fitness & Wellness Aquatics Program
Do you have back pain? Do you have an old injury that still gives you problems? Do you have arthritis and feel stiff or have limited mobility? Water may be the answer. Water can be utilized to help all levels of fitness. Due to the buoyancy and support properties of water, healing and range of motion are easily achieved with little effort. Due to the resistive properties of water, high intensity and aggressive workouts can be designed for stronger individuals with injuries. This program enables members of all ages with special needs or limitations due to illness or injury to exercise at their level of ability with a personal instructor. We offer friendly, safe and accessible exercise enrollment that encourages independence. Program is by scheduled appointments only. For more information or to sign up, contact Stacey Pogorzelski at 415-446-2105.

Aquatic Volunteers

Volunteering is a fun and rewarding way to spend your time in the pool. No
experience necessary. Volunteer opportunities include: Swim Aides, Office assistants, Masters Swim Coaches, Water Aerobics Instructors, Swim Instructors and Lifeguards. For more information on volunteering, contact Elizabeth Cook at 415-446-2115