Embarcadero Branch of the YMCA of San Francsico

Class Schedule (all) | Yoga, Pilates & More | Martial Arts Descriptions & Schedule

MARTIAL ARTS DESCRIPTIONS & SCHEDULE

Martial Arts

Under one roof we offer different disciplines designed to cultivate discipline, self-confidence, and camaraderie in a progressive learning environment. Each program is fee-based and based on 4-5 weeks of instruction.

Taekwondo Hapkido Club
Tae Kwon Do is a challenging total body workout. Hapkido is a dynamic martial art, based on harmony and Ki principles. Optimize your speed, strength, coordination and concentration. Self-defense techniques include: punches, kicks, defensive moves, controlled movements, and choreographed movements combining skills. This class is for all levels. Taught in a traditional format, regular promotions can lead to black belt certification. Tae Kwon Do is taught for the 1st hour. For additional information contact the Fitness Director at (415) 615-1336, or send an email.

Register at the Member Services Desk or online!
For a printable brochure with current schedules, please click here. You need Adobe Acrobat Reader to view it.

Tuesdays & Thursdays, 7:45 - 9:15pm in the Wellness Studio.
Monthly Fee: Facility Member: FREE • Program Member: $50

Kokikai Aikido

Kokikai Aikido is a non-violent, highly effective form of self defense suitable for men and women of all ages and abilities. Benefits of this class include: self-defense, cardiovascular fitness, flexibility, balance, self-confidence and coordination of mind and body. The instructor has a website for further information. Please go to www.goldengatekokikai.com

Register at the Member Services Desk or online!
For a printable brochure with current schedules, please click here. You need Adobe Acrobat Reader to view it.

Mondays & Wednesdays, 7:45 - 9:00pm and Saturday 11:15am - 12:30pm and 12:30 - 1:00pm in the Wellness Studio.
Monthly Fee: Facility Member: FREE • Program Member: $60

Boxing Basics

Learn proper boxing stances and sparring techniques, as well as how to bob, weave, and throw a punch! This class is designed to teach the basics of boxing, bringing class participants to a greater understanding of the sport while also giving them a great workout. You may even find a new workout partner or friend! All levels are welcomed. Class size limited to 8-12 participants.

For more information, contact Tony Manzi at (415) 615-1343.
Register at the Member Services Desk or online!
For a printable brochure with current schedules, please click here. You need Adobe Acrobat Reader to view it.

Tuesdays & Thursdays, 11:00am - 12:00pm in Studio 3
7-Week Fee: Facility Member: $70 • Program Member: $95