Work out on the latest fitness equipment in front of beautiful bay views. Enjoy our stretch room or link up with Netpulse and FitLinxx to enhance your workout! We also have a full gym for basketball, volleyball, and other sports, cycle and exercise studios. Check the gym schedule. Our extensive array of equipment includes treadmills, Precor elliptical trainers, stair masters, upright and recumbent bikes, Cybex strength training equipment, free weights and a brand new circuit of LifeFitness Signature Series machines. In the Gym Basketball All members are welcome to play a 12-minute or eight-point game (whichever comes first) is in effect. Participants sign-in using the chalk board in the gym on the day of play. Call Alyssa Hershkowitz, Health Director @ (415) 615-1314, for more info, or send an email. Daily play: See gym schedule. FREE to Embarcadero YMCA Facility, SAM, and BAM Members Note: Profanity, excessive use of force, or other inappropriate conduct will result in the suspension of privileges for that day. Volleyball Volleyball Skills Clinic   Join our volunteer instructors at this clinic benefiting players of all levels. This clinic begins with 30 minutes of small-group, ball-handling warm-ups. An hour of various drills follow, with one-on-one coaching available. The night ends with 60-minutes of game play with some coaching available. Just show up! No registration required. For additional information call Alyssa Hershkowitz, Health Director @ (415) 615-1314, or send an email. Tuesdays, 7:00 - 9:45pm FREE to Embarcadero YMCA Facility, SAM, and BAM Members Available to non-members for 30/month plus $35 annual program fee. See member services for more information and to sign-up. Intermediate & Advanced Open Play Volleyball The play is fast-paced and geared toward experienced players only. Players must know at any moment where they should be on the court and when to play or not play the ball. Just show up! No registration required.For additional information call Alyssa Hershkowitz, Health Director @ (415) 615-1314, or send an email. Wednesdays, 6:30 - 9:45pm FREE to Embarcadero YMCA Facility, SAM, and BAM Members Available to non-members for 30/month plus $35 annual program fee. See member services for more information and to sign-up. Reverse Co-ed Volleyball On Saturdays, reverse co-ed rules are in effect: the net is set at women's height, men may only attack the ball as back-court players, and men may not block when playing the front row. Just show up! No registration required. Call Alyssa Hershkowitz, Health Director @ (415)615-1314 for details on how to schedule use and for program fees, or send an email. Saturdays, 4:00 - 7:45pm FREE to Embarcadero YMCA Facility, SAM, and BAM Members Available to non-members for 30/month plus $35 annual program fee. See member services for more information and to sign-up.   Group Programs Team Building and Gym Rental In an effort to enhance the team spirit and functionality of the corporate and community teams in our service area, groups may use the gymnasium for basketball, volleyball, soccer, or dodgeball. These groups will have exclusive use of the facility during those times designated for "YMCA Group Programs." Please call Alyssa Hershkowitz, Health Director @ (415) 615-1314 or send an email for a program application, fee information, and availability.   Making Fitness Fun with technology Netpulse Interactive Exercise Surf the Internet while you work out! These state-of-the-art stationary bikes and steppers are equipped to allow members to listen to their own CDs, watch cable television, surf the internet, and send e-mails. You must bring your own headset. For additional information call Alyssa Hershkowitz, Health Director @ (415) 615-1314, or send an email. FitLinxx Our FitLinxx interactive system will allow you to more accurately track your workouts and allow our Wellness Coaches to monitor your progress. At the start of each workout session, you will sign in with your PIN number at the FitLinxx kiosk and begin your workout. Information from selected pieces of equipment will be immediately downloaded into the system, allowing you to actually view your progress. Your trainer will be able to see the same information and to send you electronic messages over the system. For additional information, call Alyssa Hershkowitz, Health Director @ (415) 615-1314, or send an email. Call the Fitness Floor at (415) 615-1355 to schedule your appointment. Learn more about your Initial Appointment with a Wellness Coach. FREE to Embarcadero YMCA Facility, SAM, and BAM Members All participants using the facility must sign a waiver of liability and check in at the Member Services Desk. Embarcadero YMCA 169 Steuart Street SF, CA 94105 (415) 957-9622