Embarcadero Branch of the YMCA of San Francsico

Class Schedule (all) | Yoga, Pilates & More | Martial Arts Description & Schedule

These are pictures of our new Wellness Studio on the fourth floor! Features of this new space include 30 ft. vaulted ceilings, 1600 sq. feet of hardwood flooring, very quiet and distraction-free, its own waiting area and lobby, 32 cubbies to put your things, acoustical sound deadening material made from recycled denim, and room to expand the program. Come check us out!

Click on this link for a printable schedule of just mind/body classes.

Mind-Body Class Guidelines

Most Yoga and Pilates classes are FREE to Facility Members.
Space is limited.
Sign-in begins 30 minutes prior to class time. All participants of classes in Studio 1 and 2 (Facility Members, Program Members, and non-members) are required to sign the class sign-up sheet in or near the studio. Ask a staff person for the designated location.
Props are included but individuals may bring their own.

CLASS DESCRIPTIONS

Yoga
Yoga uses mind-body techniques for relaxation and rejuvenation while promoting flexibility, self-awareness and strength. These classes are free with your Facility Membership. Drop-ins, non-members and Program Members are welcome but need to see Member Services for price listings. For additional information contact the Associate Fitness Director at (415) 615-1336, or send an email.

Beginning Yoga All Levels
It is highly recommended that you take Beginning Yoga before taking any other yoga class. Each beginning class presents a different style that is unique to your teacher. Some classes introduce the use of props. Beginning Yoga is a class for getting you started or deepening your study of basic postures. It's an easy introduction to yoga postures and terminology giving attention to alignment and breathing. Some classes focus on standing poses, shoulderstand and beginning backbends. Breath awareness and relaxation techniques will also be introduced.

Ashtanga Basics All Levels
This class focuses on the fundamentals of Ashtanga yoga and prepares students for Power yoga classes. Emphasis is on linking the breath with movement, sun salutations, basic and seated postures. Class pace is moderate to allow for detailed instruction on proper alignment and breathing. Beginners welcome.
Hatha Flow Mixed Level
This physical practice of yoga is combined with Iyengar and Ashtanga styles to create a flow of poses.

Iyengar Mixed Level
Yoga characterized by particularly detailed attention to alignment.

Iyengar Intermediate
An extension of Iyengar Mixed level, this class requires a working knowledge of basic yoga postures and each person is comfortable with head and shoulder stands.

Morning Motion Yoga Mixed Level

Get your blood flowing with a gentle yoga class for all levels. Build strength, stamina, and a sense of grounding. Poses designed to assist your upcoming day. Who needs that morning cup o'Joe when you've got Morning Motion Yoga?!

Power Mixed Level
A challenging Hatha practice designed to build strength, flexibility, balance, and body tone. This yoga practice is for the experienced student familiar with yoga postures.

Wind-down Yoga Mixed Level

Had a long weekend? Do you want a little energy? Well, we have just the answer! Boost your immune system and replenish your energy with yoga at the end of the weekend and before the work week begins. These postures will both challenge and relax you, improving strength and flexibility while easing tension and stress.

Pilates
Increase core strength and stability while working the entire body. See an inprovement in posture, release tension in joints, and enhance your flexibility and coordination. Pilates can complement your current workout or any sport-cycling, basketball, weight training, running, swimming, and more. For additional information contact the Associates Fitness Director at (415) 615-1336, or send an email. Free for Facility Members.

Pilates Basics Beginning/Intermediate

This class introduces the foundational repertoire of exercises for the new participant to gain an understanding of alignment, breathing, core control, centering, flowing movement, precision and routine. Intermediate-level students are invited to attend.

Pilates Intermediate Intermediate

This mat class will strengthen and lengthen your body through a series of exercises more complex and challenging than provided in the fundamental "Basics" class.
Pilates Flow Intermediate

A challenging repertoire of exercises that link together so that the movement feels more fluid.

Sans-a-Barre All Levels

Get a great workout using standing Pilates techniques with ballet-inspired moves to build core, stability, balance, flexibility and stamina. No ballet experience necessary.

Pilates Plus Intermediate/Advanced

This course is a 6-week progressive series requiring an extra fee. It is designed for those individuals already familiar with the Pilates Mat series and uses equipment for a repertoire of exercises to challenge the participant's experience. Enroll at the front desk.

Feldenkrais
Awareness Through Movement (ATM) All levels

These classes are non-competitive, imaginative, and focus on everyday functions such as reaching, turning, and bending. The aim of the class is to slowly expand your range by sensing your own unique way of moving for more efficient, effortless and graceful movement. Those people who are recovering from injury may also find a therapeutic benefit.